the THREE BREATHING TECHNIQUES YOU NEED TO KNOW TO BIRTH.
If you do nothing else to prepare for birth, learn and practice these three breathing techniques and have a calm, confident, and more comfortable birth experience. Everyone should know these techniques, and they are my gift to you. I wish you an AMAZING birth experience from one mom to another.
truth be told
Birth is just as much about mental prep as it is about the physical.
This video will give you the tools to breathe through your waves and begin the mental prep journey to an incredible and powerful birth experience giving you and your baby the best start together.
Birth is challenging, powerful, + beautiful.
The best thing you can do to set yourself and baby up for success is to learn these three breathing techniques.
Give yourself the opportunity to experience birth in all its beauty.