the THREE BREATHING TECHNIQUES YOU NEED TO KNOW TO BIRTH.
SET YOURSELF UP FOR AN AMAZING BIRTH EXPERIENCE.
In labor and birthing one of the most important things to prepare for is how to stay out of fear and in a birth flow. The quickest way to do this is by learning and practicing breathing techniques that actually help you stay connected to your body and out of fear with the tools to move through each wave. Birth strong + confident.
truth be told
Birth is just as much about mental prep as it is about the physical.
This video will give you the tools to breathe through your waves and begin the mental prep journey to an incredible and powerful birth experience giving you and your baby the best start together.
Birth is challenging, powerful, + beautiful.
The best thing you can do to set yourself and baby up for success is to learn these three breathing techniques.
Give yourself the opportunity to experience birth in all its beauty.